Yes, not only am I committing to recording on IBO how I faired in the 100% thread but I aim to write in my blog at least every 2 days. For those of you who do follow this blog...thank you for your kind words and encouragement. Frankie....your a star!! I plan to teach myself how to follow others too as I think I'm missing how to get that on my page.
Well, I had a bit of a crappy weekend. Sweet tooth ragin out of control and just a tad grumpy!! Kristin sent through my new 6 week program which I managed to put inot practice a week later than planned ( I just followed my onld one for another week) and I am getting better at working my way around the ExRx site to see how to perform the exercises. Steve (the boy) is good to ask about exercises as he was into the gym years ago. He has been a bit slack over the past few years...busy with work and on the waitlst to have a hernia operation (2 weeks till D Day!!). Then he won't have an excuse! Anyway, am now set to keep going and roll on through the next 5 weeks.
I started uni last week by correspondance, so this will keep me busy too. Spent the day reading through some of the articles and getting some of this weeks work done.
Iwent for a 40 min jog this morning. I love to run!!! It puts me the best frame of mind for the remainder of the day. And then this arvo I did legs in the gym:
4 sets 45 degree leg press
3 sets 12 leg curl supersetted with 3 sets of brigde to fiball hamstring curls
3 sets 15 BB squats
3 sets 12 split leg squats supersetted with 3 sets of step ups.
Then I finfiched off with ab's.
Nice work out
While I'm going can someone shed some light on what the heck Twitter is???
Found this picture....hope it makes you smile!!
Hiya,
ReplyDeleteMan, that was a bit painful to sign up to 'follow' your blog! Mostly cause my internet is VERY slow today!
From what I understand, Twitter is like a continual 'status update' like on facebook but without anything else. People can update their status on Twitter as often as they like even from their mobiles. There are no photos, or anything else, just one liners telling the world what they are doing right then. you can follow twitters and even celebrities are doing it apparently. Hope that helps!
BTW, go the 100% thing!!
he he..thanks but not that much of a star. I'm really slack with posting on the forum! I might pop over there now. I DO love my blogging though. It's like my little place that I can make ALL mine. I found it a little weird and hard to do at first but you start to find it easier to get your thoughts down after a while.
ReplyDeleteHey Angela
ReplyDeleteFinally worked out who you are! Derrr...lol...
Now I know who the bloody hell I'm talking too on IBO. thanks for leaving a comment on my blog. I think I only replied to you on the 100% thread. have been slack lately, but made the effort today.
Anyway...I do love that photo. Definitely worth a giggle!
Ciao...Kerry :)